Ester Dome TT

We completed our third day of testing this morning with the Ester Dome TT - a 3 or 5km uphill run with about 1000 ft of vertical.  It is a good test of uphill efficiency. 

The news was good!  We saw lots of improvement I think 7 of 8 had PRs and all who did it in June were faster, which is a good sign. 

A few photos with results below:

While the athletes warm-up, coach gets to read the funny pages!

David Norris jumped in and set the pace for a PR of his own.

Kevin had a big PR on the 3k course.

The warrior dropped 6 minutes from when she did the TT on her own in June.

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Last	First	Date	Finish Time	1 mile	3k	Split	5k	split
Norris	David	8/10/2012	22:54	06:57	14:14	07:17	22:54	08:40
Hanson	Kyle	8/10/2012	24:46	07:36	15:34	07:58	24:46	09:12
Wilkinson	Ian	6/8/2012	25:45	07:42	16:07	08:25	25:45	09:38
Hajdukovich	Stefan	8/10/2012	25:46	07:52	16:06	08:14	25:46	09:40
Hanson	Kyle	6/8/2012	26:00	07:36	16:02	08:26	26:00	09:58
Rybkin	Vanya	8/10/2012	27:06	08:13	16:57	08:44	27:06	10:09
Donaldson	Max	6/8/2012	27:14	08:37	17:24	08:47	27:14	09:50
Rybkin	Vanya	6/8/2012	27:42	07:57	17:08	09:11	27:42	10:34
Toelle	Neill	8/10/2012	29:02	08:48	18:12	09:24	29:02	10:50
Signor	Bobby	6/8/2012	32:07	09:50	20:16	10:26	32:07	11:51

Last	First	Date	Finish Time	1 mile	3k	Split	5k	split
Edic	Megan	8/10/2012	30:27	09:27	19:12	09:45	30:27	11:15
Edic	Megan	6/8/2012	32:41	10:36	20:58	10:22	32:41	11:43
Rorabaugh	Skeeto	6/8/2012	34:27	11:14	22:04	10:50	34:27	12:23
Walker	Helen	8/10/2012	36:01	11:06	22:45	11:39	36:01	13:16
Rorabaugh	Eliza	6/8/2012	36:25	11:14	22:09	10:55	36:25	14:16
Mayo	Ema	6/8/2012	41:29	12:25	25:47	13:22	41:29	15:42

Last	First	Date	Finish Time	1 mile	3k	Split
Brune	Kevin	8/10/2012	19:03	09:55	19:03	09:08
Brune	Kevin	6/8/2012	20:28	10:40	20:28	09:48