The Week Past

Summary in pictures...

sprint start with Riley and Neill last week

As they'd both been sick we modified our normal speed session to have more of an interval emphasis doing 200 meter repeats rather than our normal 60-70 meter sprints.

Shrek?

Ester Dome 5k on Saturday

Team Trailwork Day on Sunday

Great to see such a large group out there - we got a lot done!

Apparently it wasn't all drudgery either.

V1 drills yesterday

Great looking foliage this week!

Quick strength work after intervals yesterday

Wheelbarrows with our Elementary crew yesterday.

The wheels came off this one!

Then we did some running speeds before finishing with an epic game of tag!

Plyos this morning.  You can't see it, but there was a great view of the Alaska Range as the sun rose.